Diarrhea adults what to eat

Diarrhea is the passage of loose or watery stool. For some, diarrhea is mild and will go away within a few days. For others, it may last longer. It can make you lose too much fluid dehydrated and feel weak. It can also lead to unhealthy weight loss. The stomach flu is a common cause of diarrhea.
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When you have diarrhea

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What to Eat and What to Avoid When You Have Diarrhea | Everyday Health

Diarrhea, or having more than three loose or watery stools per day, can happen for a variety of reasons. If you have diarrhea and other symptoms like nausea, abdominal cramping, and bloating , temporarily following a limited diet of easily digested foods reduces stress on your digestive system and gives your bowels a chance to rest, so you can recover. The slower transit time reduces diarrhea and helps your body stay nourished. The diarrhea diet has a lot in common with the well-known BRAT diet , which is used for a variety of gastrointestinal concerns.
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Is something in your diet causing diarrhea?

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Occasional diarrhea is a common occurrence.
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What should you eat when you have diarrhea? Our expert explains. Diarrhea usually is not serious and often disappears within a day or so.
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