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In most cases, holding it for a short time when you feel the urge to go is not going to be harmful. However, holding pee for a long period of time and ignoring the urge to go might increase the risk of certain problems, such as urinary tract infections. For those reasons, it's important to not hold it for any longer than is necessary. While the human bladder typically holds between 1. In most cases, however, people can go for 3 to 4 hours between bathroom visits. Of course, this will also vary based on how much and type of liquid a person is drinking; taking in a lot of water over a short period of time or drinking beverages with caffeine might cause a greater urge to pee.
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Is It Dangerous to Hold Your Urine?

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8 Practical Ways to Deal With Pee Problems on the Run | Runner's World

The leaks have stopped, thanks to a class aimed at strengthening her pelvic floor — the hammock of muscles that supports the internal organs, including the bladder, bowels, and uterus. Leaks, urinary pain, wild sprints to the ladies' room, and a purse packed with pads are a reality for millions of American women. Yet two out of three of us never tell our doctors, and those who do speak up have waited, on average, 6. Instead, we cross our legs with every sneeze, scope out the fastest route to the toilet at parties, and hope for the aisle seat at movies and on airplanes. If that's you, here's the headline: Women's biggest urinary problems are all treatable. Often, easy solutions like exercises, weight loss, and a couple of new habits goodbye, diet-cola refills!
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Coping with urinary incontinence

Urinary incontinence is a common and sometimes embarrassing condition. So, we have put together some strategies that should improve your symptoms and help you cope with the day-to-day challenges of urinary incontinence. Urinary incontinence affects millions of men and women of all ages. It is estimated to occur in around 2—3 percent of teenagers.
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Top of the page Check Your Symptoms. You may have had a minor groin problem at one time or another. Most of the time our body movements do not cause problems. It's not surprising that symptoms may develop from everyday wear and tear, overuse, or an injury.
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