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Last Updated: June 25, References. This article was co-authored by Monica Morris. With over 15 years of fitness training experience, Monica started her own physical training practice and gained her ACE Certification in Her workouts emphasize proper warm-ups, cool-downs, and stretching techniques. There are 13 references cited in this article, which can be found at the bottom of the page.
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4 Simple Exercises For Your Sexiest Thighs Ever

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BEAUTIFUL LEGS OR THIGHS

Signing up for expensive membership at a gym is not the only way to keep yourself fit. In fact, you can get in great shape without ever leaving your home. All you need is 20 minutes a day and strong desire to get better. Bright Side has found a set of exercises that will help you tighten your butt, thighs and legs. Note: Squat down as low as you can the lower you squat, the more you engage your glutes.
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BEAUTIFUL LEGS OR THIGHS

Amanda Butler of the Fhitting Room demonstrates four incredibly effective thigh exercises. Do these two times a week for killer stems. The Wide-Stance Plie Squat.
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Comments
  •   Yolkis April 4, 2019
    haha Merci ! toi aussi !
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