Last Updated: June 25, References. This article was co-authored by Monica Morris. With over 15 years of fitness training experience, Monica started her own physical training practice and gained her ACE Certification in Her workouts emphasize proper warm-ups, cool-downs, and stretching techniques. There are 13 references cited in this article, which can be found at the bottom of the page.
Signing up for expensive membership at a gym is not the only way to keep yourself fit. In fact, you can get in great shape without ever leaving your home. All you need is 20 minutes a day and strong desire to get better. Bright Side has found a set of exercises that will help you tighten your butt, thighs and legs. Note: Squat down as low as you can the lower you squat, the more you engage your glutes.
Amanda Butler of the Fhitting Room demonstrates four incredibly effective thigh exercises. Do these two times a week for killer stems. The Wide-Stance Plie Squat.
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