How to stop watching porn

You watch porn. Got an extra minute? Let's get another thing straight before we go any further: despite what certain conservative segments of society would have you think , there's nothing inherently wrong with watching porn. In moderation, porn can be a great way to get aroused and explore your fantasies.

Last Updated: July 30, References Approved. Kelli is currently in private practice and specializes in individual and couples' relationships, depression, anxiety, sexuality, communication, parenting, and more. Kelli also facilitates groups for those struggling with alcohol and drug addiction as well as anger management groups. There are 16 references cited in this article, which can be found at the bottom of the page. This article has been viewed 2,, times. While looking at pornography can sometimes have positive consequences, it can also become an unhealthy addiction. If pornography is negatively impacting your life, then you may be thinking about ways to cut back.

Pornography addiction can seriously damage relationships and take precedence over important functions and responsibilities in someone's life. If you have a porn addiction, the behavior is compulsive. What separates a porn addiction from a keen interest in porn is the negative consequences of your behavior. With porn addiction, you spend an inordinate amount of time watching porn instead of interacting with others or completing important tasks.

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